170308

Modig Fitness – CrossFit

Mobility

ROMWOD

Warm-up

Rotating 9:00 EMOM:

-Row 150/100m

-10 PVC Passthroughs & 10 OHS

-5 KB Sumo DL & 10 KB Swings

Conditioning

Metcon (Time)

17:00 to complete-

4 Rounds:

5 Hang Power Snatches (95/65)

10 Overhead Squats (95/65)

10 Burpees

400/350m Row