170307

Modig Fitness – CrossFit

Warm-up

Row 1:00

15 Banded Good Mornings

15 Glute Bridge

15 Russian KB Swings (70/55)

Strength

Back Squat (3×8@65%)

Conditioning

Metcon (Time)

21-15-9

Air Bike Cals

Pistols (alternating)

Cal Row

Knees to Elbows