170306

Modig Fitness – CrossFit

Warm-up

3 Rounds

10 Cal Air Bike

10 Wall Balls

10 Toes to Ball

10 Ring Rows

Weightlifting

Power Clean (1 Power Clean + 1 T&G Clean + 1 Front Squat)

Every 2:00 for 7 sets. Begin at 65-70% of your Power Clean Max and work to a max for the complex.

Conditioning

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

5 Shoulder to Overhead (185/125)

10 Deadlifts (185/125)

15 Step Down Box Jumps (24/20″)