170302

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Calories)

Row or Bike for 20:00

:40sec work/:20 coast

Strength

1a: Dumbbell Fly (4×10)

1b: Ring Rows (4×10)

2: Incline Bench Press (4×5 working to a heavy 5)

3a: Straight Arm Pulldown (3×20)

3b: Dips (3xME)

3c: Barbell Curls (3×21- 7 bottom half/7 top half/7 full)