170223

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Time)

7x300m Row

Rest :45sec

Strength

Hex Press (3×12)

Incline Dumbbell Bench Press (4×10)

Kettlebell Row (3×10 ea. Side)

Chin ups (2xME Strict)

Tricep Push Downs (Band)

1:00ME, 1:00 rest, :45ME, :45 rest, :30ME, :30 rest, :15ME