170222

Modig Fitness – CrossFit

Mobility

ROMWOD

Warm-up

9:00 Alternating EMOM:

Row 150-200m

12-15 Wall Balls

12-20 AbMat Sit ups

Conditioning

Metcon (Time)

In a group of 3, 1 person at a time:

5 Rounds-

8 Knees to Elbows

10 Russian KB Swings (70/55)

15/8 Cal Air Bike