170221

Modig Fitness – CrossFit

Weightlifting

Power Clean (1 Power Clean+1 Hang Power Clean+1 Front Squat)

12 Minutes to Heavy Complex.

Conditioning

Metcon (Time)

AMRAP 10:00

10 Dumbbell Thrusters (50/35)

10 Chest to Bar Pull ups

40 Double Unders
A consistent pace throughout is ideal.