170215

Modig Fitness – CrossFit

Warm-up

Run/Row/Bike/Rope

8 Leg Swings

8 Arm Circles

5 Good Mornings

5 Hang power cleans

5 Front Squats

5 Strict Press

Weightlifting

10:00 Alternating EMOM

1a: Clean (5×2@80%)

1b: Toes-To-Bar (5×6-10)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 Dumbbell Hang Power Cleans (50/35)

10 Handstand Push ups

40 Air Squats
Dropping dumbbells will cost the group 75 burpees.