U180205

Modig Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Minute Alternating EMOM

Minutes 1-3-9

5 KB Thrusters Each Arm 55/35

Minutes 2-4-8

50 Double Unders

Minutes 5-7

Rest

Minute 6

50 Speed Steps

Minute 10

Max Effort Double Unders

Metcon (AMRAP – Rounds and Reps)

10 Minute Alternating EMOM

Minute 1-5-9

5 Pull Ups

Minute 2-4-6-8

10 Push Ups

Minute 3-7

15 Air Squats

Minute 10

Max Effort Air Squats

Metcon (AMRAP – Rounds and Reps)

10 Minute Alternating EMOM

Minutes 1-5-7

Air Bike 20/10

Minutes 2-4-6-8

Rest

Minutes 3-9

15 OHWL 45/25

Minute 10

Max Effort Air Bike