161229

Modig Fitness – CrossFit

Endurance

Metcon (Distance)

Row 3:00

Bike 3:00

Row 3:00

Bike 3:00

*No rest between 3:00 efforts.

Strength

1a: Dumbbell Front Raise (3×12)

1b: Dumbbell Lateral Raise (3×12)

2: Bench Press (5 sets working to a heavy 5)

3a: Kettlebell Row (3×12)

3b: Dips (3xME)

4a: Dumbbell Curls (3×12)

4b: Barbell Skull Crushers