161215

Modig Fitness – CrossFit

Gymnastics

Pull ups, Muscle ups, toes to bar.

Endurance

Metcon (Calories)

4 Rounds:

4:00 Air Bike

*1:00 Rest between rounds

Strength

1: Bench Press (12 Minutes to a heavy 5)

2: Ring Push ups (3xME)

3: Barbell Row (3×10)

4: Chin ups (3xME Strict)

Mobility

ROMWOD