161115

Modig Fitness – CrossFit

Strength

Front Squat (Tempo 3 Count to Bottom, Fast up 3×5@70%)

Conditioning

Metcon (AMRAP – Reps)

AMRAP 12:00

20 Pistols (Jumping Lunges)

30 Toes to Bar

40 KB Sumo High Pull (55/35)

50 Wall Balls (20/14)

60 Cal Row