161111

Modig Fitness – CrossFit

Weightlifting

10:00 EMOM

Snatch (Snatch+Hang Snatch+2 Overhead Squats@65-70%)

Conditioning

Metcon (Time)

21-15-9-15-21

Wall Balls (20/14)

Cal Row

-Perform 5 Knees to Elbows after each set of Wall Balls and each Row
compare to 151114