U161106

Modig Fitness – CrossFit

Skill

Max Height Box Jump

Metcon (Time)

10 Rounds for Time:

5 Pull Ups

10 RKB Swings (55/70)

15 Plate Squats (15/35)

20 Cal Air Bike (w10)

250m Run

* One partner working at a time partition however you like as long as one partner completes every rep of the movement they start.