161018

Modig Fitness – CrossFit

Warm-up

Bike/Run

10 Leg Swings

5 Ring Rows

10 Wall Balls

10 Sit ups

Weightlifting

2 Position Clean F/H (12 Minutes to Max the Complex)

Floor/Hang

Conditioning

Metcon (Time)

20:00 to Complete-

5 Rounds:

50 Double Unders

10 Burpees

20 Wall Balls (20/14)