5 Oct /0 Comments/WOD 161005 Modig Fitness – CrossFit Strength Deadlift (15 Minutes to work to a T&G 3RM) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 10 Front Squat (70% 1RM) 10 Toes to Bar 10/8 Cal Air Bike