U160821

Modig Fitness – CrossFit

Metcon

Metcon (Time)

METCON

40 KB Thusters 55/35 each hand

40 Athletic Target Burbees

800m Run

30 KB Swings 55/35

30 burpees

400m run

50 DU’s

50 AMSU

800m Run

30 Box Jumps

30 Wallballs

400m Run