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Modig Fitness – CrossFit

Accessories

3 Super sets each:

1a- 10 Barbell Rows

1b- 12 Split Lunges

3a-12 Glute Bridges

3b- 12 KB/DB Rows

Conditioning

Metcon (Time)

4 Rounds:

Run 250 (2 Laps)

30 Double Unders

:45sec Plank Hold