160725

Modig Fitness – CrossFit

Warm-up

-Foam Roll Lats

-Foam Roll T-Spine

6:00

Run 1 Lap

5 St Leg Deadlifts

5 Strict Press

5 Push Jerks

5 Hang Power Cleans

5 Front Squats

Weightlifting

Push Jerk (3,3,3,3,3RM)

Conditioning

Metcon (4 Rounds for time)

Every 4:00 for 4 Rounds:

12/10 (Rx+15/12) Cal Air Bike

10 Burpees (Rx+ Lateral)

5 Power Cleans (155/105) (Rx+185/125)