160704

Modig Fitness – CrossFit

Warm-up

6:00 AMRAP

Run 1 Lap

7 Leg Swings

4 Hang Power Cleans

7 Front Squats

4 Pull ups

7 Arm Cirlces

Conditioning

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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