160627

Modig Fitness – CrossFit

Warm-up

AMRAP 6:00

3 Hang Power Cleans

3 Thrusters

5 Sit ups

10 Double Unders

Run 1 Lap

Weightlifting

Power Clean (3@65%, 3@70%, 3@75%, 3@85%, 3RM)

These are non-T&G reps. Drop after every clean.

Conditioning

Metcon (4 Rounds for reps)

4 Rounds-

3:00 each round:

10 Thrusters (95/65)

20 AbMat Sit ups

AMRAP Double Unders

*Rest 2:00 between rounds

**score is double unders/round