160701

Modig Fitness – CrossFit

Warm-up

AMRAP 7:00

Run 2 laps

5 KB Swings

10 Goblet Squats

5 KB Shoulder Press (ea. arm)

Strength

Push Press (5@55%, 5@65%, 5@70%, 5@75%, 5@85%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

5 Front Squats (65% 1RM)

10 KB Swings (55/35)

5 Step Down Box Jumps (24/20″)

Run 125m