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Modig Fitness – CrossFit

Strength

Front Squat (15 Minutes to Establish a 1RM)

Walking Lunges (500ft.- 10 Lengths)

Conditioning

Metcon (AMRAP – Rounds)

Alternating 14:00 EMOM

Even- 5 Power Snatch (115/75) (Rx+ 135/95)

Odd- Row 200/150m (Rx+ 250/200)