160524

Modig Fitness – CrossFit

Strength

Back Squat (5×3@88%)

88% is not a typo.

Conditioning

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

Run 250m (2 Laps)

5 Shoulder to Overhead (135/95) (Rx+ 7 Strict HSPU)

30 Double Unders (Rx+ 50)