u160521

Modig Fitness – CrossFit

Warm-up

Ratty’s Plates

Conditioning

Metcon (AMRAP – Reps)

Partners pace of mind:

2 rounds:

800 meter run on pace 5min

Ab mat sit ups

2 rounds:

800 meter run on pace 5min

push ups

2 rounds:

800 meter run on pace 5min

air squats

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