160510

Modig Fitness – CrossFit

Strength

Back Squat (5×4@85%)

Conditioning

Metcon (AMRAP – Reps)

Tabata Mashup:

Pull ups

Double Unders

KB Swings (55/35)
For 12:00

:20sec pull ups, :10sec rest, :20sec Double Unders, :10sec Rest, :20sec KB. Score is combined lowest of each exercise.