6
May
160506
Modig Fitness – CrossFit
Strength
Front Squat (3×4@80%, 2×4@85%)
15 Minutes to complete.
Walking Lunges (350 ft.- 7 lengths)
Conditioning
Metcon (Time)
50 Lateral Bar Jumps
15 Power Cleans (135/95)
30 Toes to Bar
15 Power Cleans (135/95)
50 Lateral Bar Jumps