160420

Modig Fitness – CrossFit

Weightlifting

Snatch (1 Power Snatch + 2 Snatches- 2sets@70%, 3sets@75%)

Non-T&G. Power Snatch received in power position. Snatches are received in full squat.

Conditioning

Metcon (Time)

Row 400m

21 Thrusters (95/65)

Row 300m

15 Thrusters (115/75)

Row 200m

9 Thrusters (135/95)