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Modig Fitness – CrossFit

Strength

Back Squat (6@65%, 6@70%, 6@75%, 2×5@80%)

20 Minutes to complete- 60% is a manageable number. Get there quickly.

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:00:

10 Burpees

12 Toes to Bar

14 Step Down Box Jumps (24/20)