1
Apr
160401
Modig Fitness – CrossFit
Strength
Front Squat (15 Minutes to 3RM)
Conditioning
Metcon (Time)
20 Power Snatches (75/55)
20 Step Down Box Jumps (24/20″)
20 Power Snatches (75/55)
20 Step Down Box Jumps (24/20″)
20 Power Snatches (75/55)