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Modig Fitness – CrossFit

Conditioning

Metcon (4 Rounds for time)

With a partner:

4×350/300m Row

1 Partner works while the other rests. 4 Rounds each.

Conditioning

Metcon (Time)

4 Rounds:

250m Row

25 Split Jumps (R/L=2)

15 Kettlebell Swings (55/35)