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Modig Fitness – CrossFit

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Reps)

With a 12:00 Running Clock-

:40 Sec On :20 Sec Off

AbMat Sit ups

Row (Cal)

Mtn. Climbers (R/L=2)

Plate Ground to OH (45/25)

*Rotate exercises every minute.

Mobility

ROMWOD