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Modig Fitness – CrossFit

Weightlifting

Every 1:30 for 9:00 (7 total sets), complete 1&2.

1: 2 Position Clean and Jerk (7×1 2 Position Clean & Jerk @ 70%)

Floor/Hang
Perform a Clean, a Hang Clean, and a Jerk without dropping the bar.

2: Burpees (7×10 Burpees )

Conditioning

Metcon (Time)

4 Rounds at 75% Effort:

10 Overhead Squats (95/65)

30 Double Unders