160213

Modig Fitness – CrossFit

Strength

Hang Snatch (8:00 to max Hang Snatch + 3 OHS)

Conditioning

Metcon (AMRAP – Reps)

AMRAP 10:00 (Rx)

3 Cleans (185/125)

3 HSPU

6 Cleans (185/125)

6 HSPU

9 Cleans (185/125)

9 HSPU

*If you complete the round of 9, start over with 3.

Metcon (AMRAP – Reps)

AMRAP 10:00 (scaled)

10 Push Press (115/75)

10 Cleans (115/75)