150118

Modig Fitness – CrossFit

Weightlifting

Power Snatch (7:00 EMOM- 5 UB T&G Power Snatches@50%)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

1:00 ME Pull ups

1:00 ME Thrusters (45/35)

1:00 ME Double Unders

1:00 Rest