160113

Modig Fitness – CrossFit

Weightlifting

Power Clean & Push Jerk (7:00 EMOM- 3 Power Clean&Push Jerks @ 65%)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

1:00 ME Wall Balls (20/14)

1:00 ME Toes to Bar

1:00 ME Double Unders

1:00 Rest