151124

Modig Fitness – CrossFit

Mobility

-Banded OH Distraction

Conditioning

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

15 Pull ups

20 Kettlebell Swings (55/35)

40 AbMat Sit ups

**Every 3:00 complete 40 Double Unders

Mobility

Lead Stretching