150902

Modig Fitness – CrossFit

Strength

Deadlift (3×5 non-T&G – add 5 lbs. to last workout)

Conditioning

Metcon (Time)

4 Rounds:

10 Pull ups (Rx+ 5 Muscle ups)

10 Box Jumps (24/20″) (Rx+ 30/24″)

Run 400m