150825

Modig Fitness – CrossFit

Weightlifting

Hang Clean & Jerk (10 Minutes to Max the Complex- 2 Cleans + 2 Jerks)

Just Above Knee

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

10 Burpee Box Jumps (24/20″)

20 KB Swings (55/35)

10 Toes to Bar