150803

Modig Fitness – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (Time)

15-12-9

Thrusters (135/95)

Chest to Bar Pull ups
String at least 5 Thrusters or please scale.

String at least 5 Pull ups or please scale.

Singles do not produce intensity in this workout.