150731

Modig Fitness – CrossFit

Strength

Back Squat (3×5- add 5lbs. to last workout)

If you miss but get 12-14 of the 15 reps, try the same weight again Monday. If you get less than 12 reps total, drop 20% on Monday and begin adding again.

Metcon (Time)

12 Minutes to Complete:

30 Wall Balls (20/14)

21 Power Cleans (115/75)

30 Wall Balls (20/14)

15 Power Cleans (135/95)

30 Wall Balls (20/14)

9 Power Cleans (155/105)