25
Jun
150625
Modig Fitness – CrossFit
Skill
15 Minutes to make up missed lifting or work on a skill of your choice.
Conditioning
1: Metcon (Distance)
For 10 Minutes:
:20sec ME Row
:40sec Row @40%
2: Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP:
10 Kettlebell Swings
10 AbMat Sit ups