150612

Modig Fitness – CrossFit

Weightlifting

1: Front Squat (5@65%, 4@75%, 4@80%, 4@85%)

2: Walking Lunges (300ft.- 6 Lengths)

Conditioning

Metcon (Time)

10 Rounds:

10 Wall Balls (20/14)

5 Step Down Box Jumps (20/24″)