150521

Modig Fitness – CrossFit

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

:30sec ME Plate Ground to OH

:30sec ME V-ups

:30sec ME Ring Rows

:30sec ME Push ups

:30sec ME Slam Ball

1:00 Rest

Mobility

-Foam Roll Lets 2:00 each

-Foam Roll IT Bands 2:00 each