150520

Modig Fitness – CrossFit

Weightlifting

Every 1:30 for 7:30 (5 total sets), complete 1&2.

1: 2 Position Snatch (2 Position Snatch + OHS@65%)

Floor/Hang

2: Burpees (10 Burpees)

Conditioning

Metcon (Time)

3 Rounds:

15 Deadlifts (185/125)

30 Wall Balls (20/14)