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150319

19
Mar

150319

Main – CrossFit

Skill

15 Minutes to make up missed lifting (excluding Tuesday’s squats) or work on s skill of your choice.

Conditioning

Metcon (Time)

3 Rounds:

15 Ring Rows

500m Row

25 AbMat Sit ups

Mobility

-Double LAX T-Spine Smash

-Foam Roll Quads