150317

Main – CrossFit

Strength

1: Back Squat (20RM- work as close as possible to a true 20RM)

2: Front Squat (1xME@100% of #1)

Conditioning

Metcon (Time)

5 Rounds:

Row 250m

6 Ground to Overhead (135/95)

20 Lateral Bar Jumps

Rest 1:00