150316

Main – CrossFit

Weightlifting

Every 1:30 for 7 sets, complete 1&2.

1: 2 Position Clean and Jerk (For quality movement @80%)

Floor/Hang

2: Burpees (10 Burpees as Fast as Possible)

Conditioning

Metcon (Time)

3 Rounds:

Run 400m

20 Russian Kettlebell swings (55/35)

10 Pull ups