150312

Main – CrossFit

Skill

12 Minutes to make up missed lifting (except Tuesday’s squats) or work on a skill of your choice.

Conditioning

Metcon (Time)

3 Rounds:

Row 400m (Run 400m)

25 AbMat Sit ups

15 Ring Rows

Mobility

-Banded OH Distraction

-Foam Roll Quads/IT Bands