150311

Main – CrossFit

Weightlifting

Every 1:30 for 9:00 (7 Total Sets), complete 1&2.

1: 2 Position Clean and Jerk (2 Position C&J @ 75%)

Floor/Hang

2: Double-Unders (30 Double Unders)

Conditioning

Metcon (Time)

3 Rounds:

10 Slam Ball Over Shoulder

15 Pull ups

20 Cal Row

Rest 2:00
Each round should be at a full sprint pace.